My bp is usually 110/72 and the past 2 times I have been to my doc my bp is like 160/83
There are plenty of resources on the web, I changed my diet for cholesterol and now I am well below having high cholesterol. I found this for BP on google, but I am sure there are more resources out there. http://funadvice.com/r/14tc3mrfojs
It's not really normal to have high bp either gradually or suddenly? That's why it's high? It may be helpful to speak to the doctor while you're there.
Wat cud I change? I'm a vegetarian, I don't eat fried food, I can't stand salt and I workout, any suggestions?
My brother -n- law was close to needing blood pressure meds, he turned his life around by changing his diet.
Ok thx
Thx Ty