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how do I loss weight fast while on a tight schelude
You have to eat 1200 calories a day which is, 4 ounces of whole grains 4 ounces of meat and proteins 2 cups of dairy products 1 1/2 cups of vegetables 1 cup of fruit when you have the time to exercise, run ok. run for an hour but you have to exercise at least 30mins a day, thats the recommended for everyone I suggest you go to a gym. gyms are open 24 hours a day so you dont have no excuse on how late you are able to exercise
make a
routine for yourself whatever fits you and eat healthy drink plenty of fluids exercise reguraly by going on the treadmill,swimming,skipping,sports
eat loads of chillis with food drink plenty of water and green tea guaranteed 2 lose weight
