How to lose 20lbs in a safe way?

well if you dont want to just stop eating but lose it fast then exercise like go for a 30 minet walk when you wake up then like 30 minets later have some fruit or somthing like non butterd tost for breakfast the every 3 hours have somthin small like a snack serving of crackers or a bananna then for dinner somthing small but try to eat a least 3 hours before you go to bed couse thats wheir a lot of people gain their weight is eating or not giving their food enouf time to go through before going to bed oh and exercise like after a couple hours after dinner thats how a fue of my friends lost weight

I’ve dropped 30lbs. in a month before. It wasn’t really hard. I just ate whatever I wanted once a day. I worked out everyday (cardio,weights) and worked and 8 hour shift in a factory. It wasn’t that bad, and I kept the weight off as long as I went to the gym and didn’t freak out on food on the weekends and stuff. As far as being healthy, I nver got sick, but I’m not a doctor either.

I farted extremely hard once and it made a gigantic hole on my underwear…