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Need advice on losing weight
How do I lose 30-40-50 pounds Until august so thats like what 5monthhss??
Pleassse help..
thanks im 5’6 arounddd… 160? 155…
Thats sounds like a hell of a lot of weight to drop.
What is your current weight and how tall are you?
:)
Hi, Looks like you need to get down to 145 - 150lbs to get into the healthy range.
Dont forget that you need to tone up at the same time though.
The best way is to lose no more than a couple of pounds per week and once you reach your target weight, you need to ammend your diet slightly to keep it off.
Here is a website you may find useful:
http://www.bbc.co.uk/health/healthy_living/your_weight/
Good luck
:)
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