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Need a flat stomach

So am on a diet..and I lost some kilos but I didn’t got wut I want I love my legs and hands they don’t need 2 be thinner The major prob is in my stomach..!!! I need it 2 be flat.. Wut shall I do??

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Answer #1

EAT HEALTHY. don’t go anerexic or anything, but watch what you eat. for one day right down EVERYTHING you eat. be specific. how many pretzels did you grab out of the bag? how many fruit snacks were in that pouch? writing things down helps you realize that you are eating way more than necessary.

then the next day, carry your list around with you. maybe just stick it in your pocket as a little reminder. that way when you are searching the cabinets for a snack you’ll realize you aren’t really that hungry.

if you really want to get into write down where and why you are eating. is it true hunger or meer boredome or stress?? finding out where can help you avoid it. for example: do you always eat when watching tv? next time you sit down in front of the tube you’ll be a little wiser.

swimming burns LOADS of calories. :] remember how hungry you always are after swimming? yeah, that’s why.

HOPE THIS HELPS!! :] feel confident, okay babe?

Answer #2

the best thing are sit ups and crunches also alternate crunches are good to so you dont get love handles

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