1, drink enough water every day two liters
Drain is one of the important methods of human body detoxification, every day drinking two litres water, can through the water flushing the toxin inside body, reduce the burden of the kidney, is the simplest way of detoxification. But avoid by all means is to drink the beverage containing sugar, because will increase quantity of heat.
2, eating a lot of fiber food
The accommodation and will stay in the body, which is the intestinal peristalsis enough, if eat more rich in fiber quality of food, such as brown rice, vegetables, fruits, aloe, and prunes and so on all can help defecation.
3, usually do more exercise
Every day do 30 minutes of exercise, such as trot, climbing stairs or walk a lot, also is very good promote gastrointestinal peristaltic method.
Subtraction: reduce negative toxin intake
depending on how the poison was delivered- a solution of ground up charcoal, water, and some kind of sugar or syrup ( to make it taste slightly less gross) can help remove a toxin from the gastric intestinal system.
this of course does not mean a ground up charcoal briquette for barbecueing - those usually contain starter fluid to help get it burning. i am referring to freshly burned wood charcoal.
What do you mean by poison? you can get snake venom out by sucking it i dont know if the same applies with poison haha
going to the doctor? but i would think drinking a bunch of water to flush it out if you drank poison
Call poison control n find out what you need to do?
The flu shot you just have to wait out =/
poisons from flu shots i mean.
