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My tampon hurts when I take it out.

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Ok so I used a tampon for the first time today. I put it in all the way. At lunch I went to the bathroom and was leaking down the string. Thinking great it will come down reall easy so I went to pull it out and it hurt! I looked and it didn't have any dry spots but it hurt and I had a light one and had it in for four hours. What should I do??

Also when I had the tampon in I couldn't feel it when I was standing, but when I was sitting down it felt sorta unconferable. Is this normal?