We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Don’t be decieved by your weight. There’s alot of factors that go into determining what your healthy weight. It’s better to go about using your BMI.
According to the BMI calculator (http://www.nhlbisupport.com/bmi/), you’re a tad bit over your ideal weight. But, considering you’ve had four children that’s not so bad. Luckily, you’re young so losing some weight won’t be terribly hard if you motivate yourself enough and stick to a good healthy diet and exercise program.
Try weight lifting, since it promotes muscle gain which in turn increases your metabolism allowing you to burn more calories at a faster healthier pace.
Good luck, and if you have any questions or want some tips, feel free to funmail me.
You should be around 140 lbs, if you average size, but that’s not taking everything into consideration. But if you want to lose a couple of pounds, try by making small changes, like cutting out fried or fast foods, sugar, high fructose corn syrup products will add alot of calories when used to excesss, Try using plain water, and lots of it throughout the day. Smaller portions of natural foods, fruits, veggies, legumes, nuts, seeds, lean meats, like skinless chicken, turkeybreast, fish loin type meats. This along with a regular exercise program, even if it’s just walking 3-4 times a week, but you need to move the body to lose the weight.
-
Am I the right weight? - 1 Answers
I'm 13 and weigh 70kgs. I'm about 1.50m tall?
-
what is the right weight for every height? - 4 Answers
i mean if my height is 5,5 what is my right weight to not look fat maybe 140 0r 150, do you have your perfect weight for your...
-
Right Weight? - 1 Answers
How Much should a 14 yr old 5'1 girl weigh?
-
Weight pills - 1 Answers
What kind of weight pills are better for you?
-
What is the right weight for my height? - 4 Answers
I am 5'2 what is the average weight of some one my height?x
-
Right weight - 2 Answers
At 5ft 5in female I weigh 16st 5pound what should I be in stone and pound?
-
Am I the right weight for my height? - 3 Answers
I would like to now is125pound tha t right weight for my height . I,m 28 year old and have apear shape
-
Am I the right weight for a 15 year old of my height? - 6 Answers
I'm about 5"1 and I weigh 40kg which is 88 pounds. Am I the right and healthy weight for my height and age?
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
What's the right weight for 5'3" tall? - 3 Answers
What is the right weight for me at my age of 19 and at 5.3?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements
Prima Weight Loss UK
Weight loss supplements, Health and wellness products, Fitness products