Well, it's always good to try and be healthy and try and better yourself. First off I just want to say that the seven pounds you gained don't make you fat. I wouldn't worry about them, okay?
Second I would like to say that whether you keep working out or not you are still beautiful and that won't change. I'm not just saying that. I also am not trying to hit on you, I swear. Haha. I have someone. I just want you to know that it's okay to gain a little weight and it doesn't change who you are.
Thirdly I would like to say that this is happening to me to. I never eat healthy but I used to work out every day. I went through a major depression attack about six months back and I just didn't have the energy. I'm trying to recover still. If you find a good quote feel free to share it with me.
Honestly, I would use "It'll get worse before it gets better". Although this quote wasn't originally used for a situation like this it still applies pretty well. You just need to persevere and get through the first week or two untill it becomes routine again. Keep it up and if you ever need to talk I'm here for you, Okay?
the last 2 months iv stopped working out.( eversince the beggining of summer vacation). iv been sitting on the couch wachin tv for like 7 hours aday and i havnt had a fruit in 2 weeks. i kno its terrible but iv had nothing to accept hang out witrh friends sometimes. i use to be pretty skinny and had energy but now i just feel sic and nausiated and dizzy everyday and i gained like almost 7 pounds. iv started wrkn out again and im tryn to eat better but i need some motivation cuz since i havnt wrked out in awhile so its hard
That depends on why you are trying to eat better and work out. Care to explain?
im not there yet, but im closer than i was yesterday - workout quote
You're welcome. Any time you need me I'm here.