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They go down if you let yourself go(obviously by not working out for a week isn’t gonna do something).
If you stop working out your muscles will atrophy (you have about 3 weeks before this happens). People will gain fat when they stop working out because they don’t reduce the amount they eat enough when they lose muscle. Also, the body will break down the muscle and use it as energy or used to constructed other molecules. Muscle will also naturally decrease with age which is why it is important to do some strength training throughout ones life.
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I eat a lot but I stay skinny, How can I stop this? - 2 Answers
I eat a lot of food, probably more than most of my friends, yet I am the skinniest of them all. I weigh about 7stone, and I h...
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Are there any work outs that will boost my stamina? - 1 Answers
Is there any work outs, types of runs, or sports that can boost my staminaa,
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Do Slimshots really work? - 1 Answers
How do they work, and what exactly do they do?
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Will lifting weights stop me from growing? - 4 Answers
I WANT TO LIFT WEIGHTS BUT I've HEARD THAT IF you LIFT WEIGHTS you WONT GROW NO MORE IM 15 YEARS OLD and ABOUT 5'7 IF I WORK ...
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Contoar ab belt work? - 1 Answers
does that ab belt achully work? you know that contoar belt?
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Working out at home? - 1 Answers
So im a pretty fit person who danced about eight hours a week during the year, but now that dance is over, and summer is comi...
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How to stay healthy - 1 Answers
What is the best way to eat healty food when I love to eat junk food but I really want to stop and want to lose weight I'm...
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How to stay away from sweets! - 1 Answers
My parents won't stop buying sweets and they refuse to stop! I really need to lose weight so how can I keep myself away from ...
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Should I work out more? - 3 Answers
Should I work out more or am I fine(normal)?
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Does stuffing stop boob growth? - 1 Answers
lmao! I think one of my friends stuffs and I was jw if stuffing make your boobs stop growing
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
nutritionfitness Listings
- Z.E.N. Foods
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- The PT Centre
- The Maca Team
- Super Easy Nutrition
- DP Whey Depot
- KetoConnect
- Spartan Nutrition
- The fitness circle
- Jane Hamilton Pilates Edinburgh
- BulkSupplements.com
- E3 Energy Cubes
- Weight Gain Zone