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Hello! I'm 5'9" and weigh 130lbs. I know I'm not the skinniest which is why I'm trying to lose weight. I just want to look good for spring break which is like 2 months away. Since its so cold here I can't go for runs outside or walks and I dont have a tread mill or any equipment or a gym membership. So I was wondering how to accomplish this. I keep giving into my cravings for sweets and what nots. I dont know whats wrong with me!!! Thanks in advance!
There are plenty of exercises you can do in your own home, allthough I suggest when you can going on runs is probably best. it does depend on how you want to look, a lot of exercise you do in your home will result in more muscle.
remeber that muscle weighs something like three times more than fat so if you put on weight dont worry.. as long as the fats going.
if your worried about stomach and thighs good exercises would be things like sit ups and squat thrusts, anothe good one could be step ups on your stairs.
There are plenty of exercises you can do in your own home, allthough I suggest when you can going on runs is probably best. it does depend on how you want to look, a lot of exercise you do in your home will result in more muscle.
remeber that muscle weighs something like three times more than fat so if you put on weight dont worry.. as long as the fats going.
if your worried about stomach and thighs good exercises would be things like sit ups and squat thrusts, anothe good one could be step ups on your stairs.
I do NOT think you need to lose weight at all.. 5'9", 130lbs.. is so tiny!!! You actually should put a little weight on if anything!! please do NOT diet, exercise never hurts, but don't excercise to lose weight, just do it to tone, and to stay in shape. You are a beautiful young lady and do NOT need to worry about your weight.
You dont need to loose wright, but if you dont like the weigh you look try toning your body. Take up pilates its a great way to tone your body and doing crunches as well, which their are dofferent ways in pilates to do those as well
What's wrong with you is nothing. You're taller than me and weigh less. You probably look fine for spring break. As for the sweets, when they're gone, simply don't buy any more.
Thanks guys but if you saw me you would disagree haha I have quite the stomach and thighs! I just don't feel comfortable with myself but thanks anyways :)
your perfect you don't need to lose any weight :) of you lose weight ull have people call you anorexic and you really don't want that...okay :)
you need toning.. jeezus nobody wants a skinny flabby person.,
