Lose weight fast?

It depends on what you eat. Apperently all these ‘light-living’ and ‘healthy-living’ things are low in calories but actually contain a lot of sugars and carbs and so sometimes aren’t as good as the higher calorie dishes. Try to stay away from salty foods and proccessed foods. Grapefruit has been proved to help loose weight so prehaps you could have half a grapefruit for breakfast everyday with minimal sugar. Having a healthy and balanced diet accompained with exercise has been proved to be the best diet out there. So don’t nessacarily cut down on calories, just eat healthier calories like lots of fruit and vegtables and fresh produce with minimal sugar and salt intake. Also you need to increase the amount you exercise. Either choose to do a 10-15minute run/jog or a 30-45minute walk every day. Hope this helped x