Lose fat through simple workouts?

Here is a bassic one with no gym needed. Do this every day, ortwice a day for better results. go easy the first time, and then increase the reps following that Pushups -3 x 10 slow ones (space your handsshoulder width Situps - 2x 20 squats - 2x15 lunges - 2x10

(ie 2x10 means 10 lunges with a small break to catch your breath, then another 10)

These are apporx no.s bassed on experiance. Put on some house music, and imagine vernon koekemoer is counting and telling you “Just anofer one my friend!”

I could give you more stuff if you want.

Here is a bassic one with no gym needed. Do this every day, ortwice a day for better results. go easy the first time, and then increase the reps following that Pushups -3 x 10 slow ones (space your handsshoulder width Situps - 2x 20 squats - 2x15 lunges - 2x10

(ie 2x10 means 10 lunges with a small break to catch your breath, then another 10)

These are apporx no.s bassed on experiance. Put on some house music, and imagine vernon koekemoer is counting and telling you “Just anofer one my friend!”

I could give you more stuff if you want.