How to stop snacking so much?

I HAVE TWO GREAT ANSWERS!!

1. Ok when you are about to snack try tapping diffrent parts of your body. count nackwards from ten (well tapping) then swich to humming a tune (well tapping) this method retrains your brain you can find it on the tv show from tlc “I Can Make You Thin” try googling it for better info about snacking

2. Before you bite into your snack think to your self… Are I really hunngery. Also think a taste lasts only a second but felling good and looking good lasts forever

I hope this helps!! Good luck!! :) :)

I think it’s okay to have snacks all during the day, just make them healhy ones.

Heres a few tips I’ve learned,used,and benefitted from;;

Water;;It keeps you hydrated,flushes your body out,and helps to keep you full throughout the day.I’ve also heard that drinking iced water first thing in the morning helps your metabolism kickstart.I’ve never tried it,but you can.

Apples;;Before lunch and dinner.They help fill you up so you dont eat as much food at meals.

Running/Jogging/Walking after school,just a half hour can help improve.Any excersize that makes you sweat is good for you,really.

When you/your parents go grocery shopping,pick up healthy snacks,like lowfat yogurt,anything high in fiber,fruits,veggies,and ALWAYS have a bag of salad on hand.

gum gum gum or eat fruits instead

to be honest with you every time my mind says “get me a snack!” I immediatley do atleast 25 crunches=] so every time you ‘think’ you need a snack it reminds you to just go do crunchers,pushups,squats, or go play hoops or something…thats what I do!