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How to lose weight during fall time???

how can I loose weight???it is fall now..I want 2 lose weight ASAP bcz I m planning 2 study back in malaysia…malaysia is a tropicana country…it is SUMMER 24/7…n I m going back after 1 week or so…should I lose a little weight here n lose more back at malaysia???because I wanted 2 let dem noe how pretty I have changed…n I want to have my first love …I m not really fat…well…I m 14 n 128 lbs…well…I duno my height… but I look in the mirror…I saw…I m not that fat…just a little chubby…help me out pls~!!!

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Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

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