Leg cramps, how to make them stop?

Is it in your calf? If you find your foot uncontrollably pointing away from your head, you can physically stop it by pulling your foot slowly back up toward your head with your hands, or as the poster above suggested, stand up - because that also forces your toes back in the right direction.

haha thats what my friend told me today, but usually when they happen its at night. for some weird reason… & im like too sleepy & I fall back to sleep.

this helps me all the time! if you are sleeping lying down, sitting whatever just stand up on the left that is having the craps and it will go away almost immediately! cool huh? it works for me!

another thing. dont stretch out.. thatz the opposite of what you should do lol. cauze the brain thinks the muscle is already too long. and its trying to shorten it… so if it happens, try pushin in the muscle as if your shortening it

umm…it could be just growing pains. that’s where I usually get them. yeah like the other people said…EAT BANANAS!

umm try eating bananas. the potasium helpz crampz..

they are called charlie horses, and eating bananas help, and when you get them rub them.

try taking some motrin, that helps me.

It may be b\c you are dehydrated, so drink more water.

that only makes me have a knot the next morning ^^^

whats growing pains ?