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Why is my left foot hurting much more than my right foot?

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I've been doing zumba and such, and for months my left foot has been a bother, it'll be tingly/numb in a few spots that will slowly fade away. It's odd because I get a Charlie horse here and there in my right foot, not always but usually I do, but working out a lot I'm breaking in my new shoes and my left foot is a tad smaller in width/length and it just hurts after an hour session of choreography.
Not just that, but my toes ache whenever I bend them to kneel down for a moment, or when, should I take off pressure/weight and let my foot rest for a week or so?
Not sure what to do.