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Is my diet well-balanced?

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okay i need to know if my diet is well balanced etc.
here's what i ate today.

wheetbix with banana
glass of pauls smart white milk

an orange
tuna and lettuce sandwhich on soy and linseed helgas bread

afternoon snack:
very small bowl of nestle diet 99.9% mango yoghurt
another glass of milk

big bowl of salad (lettuce, capsicum, cucumber and celery) with fat free dressing
smallish bowl of spaghetti