okay i need to know if my diet is well balanced etc.
here's what i ate today.
wheetbix with banana
glass of pauls smart white milk
tuna and lettuce sandwhich on soy and linseed helgas bread
very small bowl of nestle diet 99.9% mango yoghurt
another glass of milk
big bowl of salad (lettuce, capsicum, cucumber and celery) with fat free dressing
smallish bowl of spaghetti
You should add two more snacks in there(like between breakfast and lunch and then after dinner)
Your portions look pretty good but with the added snacks you should cut your dinner down a little. (just a little!)
Kudos for having such a healthy diet!
( 6 small meals a day is very beneficial. Your body won't store fat in preparation of starving like it does with 3 large meals)