Is my diet well-balanced?

okay i need to know if my diet is well balanced etc. here’s what i ate today.

breakfast: wheetbix with banana glass of pauls smart white milk

lunch: an orange tuna and lettuce sandwhich on soy and linseed helgas bread

afternoon snack: very small bowl of nestle diet 99.9% mango yoghurt another glass of milk

dinner: big bowl of salad (lettuce, capsicum, cucumber and celery) with fat free dressing smallish bowl of spaghetti

Ask your Nutrition & Fitness question now...

Answer #1

You should add two more snacks in there(like between breakfast and lunch and then after dinner)

Your portions look pretty good but with the added snacks you should cut your dinner down a little. (just a little!)

Kudos for having such a healthy diet!

( 6 small meals a day is very beneficial. Your body won’t store fat in preparation of starving like it does with 3 large meals)

Answer #2

yes

Answer #3

yep

Answer #4

yes

More Like This

Balance diet - 1 Answers
Whats a balance diet?
What should a balanced diet include? - 1 Answers
can anybody plzz discribe for me the foos and properties a healthy diet should include ?
Detox diet tips - 1 Answers
Detox diet tips?
Slim Shot Diet - 1 Answers
Does Slim Shot Diet work as well as the blog sites say?
Is there a diet that will make me overall more healthy? - 2 Answers
Is there a diet I can try that can help make me overall more healthy?
How balanced is my diet? Is it possible to eat too much fruit? - 2 Answers
Ok so I've been trying to eat more healthily, and my new diet I though was Ok, I do still eat a lot but its supposedly good f...
Has anyone heard about the diet pill Ultra 90? - 2 Answers
does anyone know anything about the diet pill ultra 90? my aunt used them and she started to loose weight.. like in her firs...
Im on a gymnast diet what should I eat? - 1 Answers
What should I eat if im on a gymnast diet??
Does a diet effect your metabolism? - 1 Answers
No mater what young gurls are going to talk about dieting and such. so my question is when you diet does it a afect you metab...
Fast, efficient diet 4 fashion show?? - 1 Answers
Whats the fastest diet that works well that you know of? I need to a little weight for a fashion show that is coming uo in tw...

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Health and Wellness, Nutrition, Dietary Supplements

Nutrition Services, Wellness Programs, Weight Loss Support

Kitchen Appliances, Home Goods, Healthy Living

Healthy Food, Nutrition, Wellness

Wellness Products, Nutritional Supplements, Health Food