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Is ripstiking better than ab excersises
before I got my ripstik I could grab my stomact?? fat and now I have my ripstik I cant any explanations???
how shokld I burn that fat off in a fun way because im scared that in under 16s footy I wont keep up an no1 will me me afl by the way
Dude, I have absolutely no idea what a ripstik is. But if its exercise then heres two possible explanations:
- When you do an exercise you like and enjoy doing, you’re more likely to stick with it and do it often
- Doing crunches/situps only tones the muscle under your ab fat. You’ll still have the layer of fat under it. You’ll have to actually burn body fat to make them show.
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