is it possible?

is it possible to lose 30 pounds in 1 month but also be healthy???im 13 weigh 150 and im 5’6

Answer #1

Simply a Rose to brighten your day,

    And maybe lessen the cares in your way;
    And also, too, to help you to know,
    That in knowing you, many others grow!

  Welcome to Fun Advice!

  117 to 143 is the normal range for an Adult your height. Can’t give you advice from a teen weight chart because you are a little taller than normal.

I don’t think you would remain healthy if you tried to lose that much weight, especially in so short a time. You’d be better off, and more likely to keep it off, if you simply tried losing 1 or 2 pounds per week through exercise and proper eating habits.

You have a BMI of 24.21.

BMI is between 18.5 and 24.9 (Normal Weight)

People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive people than persons with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits.   bmi calculator:

  Info if you are trying to LOSE weight:

  “How can I Lose 1 pound of body weight per week?”   One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

  Normal Adult Height-Weight Range Table

  Average Teenager Weight

Answer #2

try me when your actually overweight…not easy!plus theres a guy and schools starting and I dont want to be the fat girl anymore…instead of one month I can do it in 2?

Answer #3

thats a little far fetched, dont ya think?? I dont know if losing that much weight in that amount of time is as important as it may seem. try to focus on other things in life rather than just your weight. srry I know its cheesy, but true.

Answer #4

its unhealthy to lose 20 lbs in a month dude (yes I know your a girl) set more realistic goals, like maybe 2 inches off your waist, or to be able to run 2 miles. When trying to lose weight your going to be dissapointed

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!


Fitness Supplements, Nutrition Products, Superfoods


Very Kül

Home appliances, Water filtration, Convenience products


Z.E.N. Foods

Meal Delivery Services, Health and Wellness, Nutrition Services