How to get to sleep if I'm an insomniac?

I’m so glad to know I’m not the only one this happens to.

yesterday I slept for 2hr, then even though I was abit tired I couldn’t sleep!

I went to bed this evenning and slept for about 6hr. so I ended up getting up around 1am!

it’s crazy.

I have the same thing. I really don’t know what it is. Like I’m tired all day, then night comes around and its time to sleep, and I lay there for hours. It sucks.

im the same way it takes me at least an hour to fall asleep. I don’t know what it is but I think it’s just how you are..I don’t know don’t listen to me im stupid.

I don’t drink caffine after 6:00, I exercise daily for at least 30 minutes, and I’ve taken sleeping pills. None of this things have ever helped me. I usually get 2-3 hours of sleep. Sometimes I’ll go two days without sleep or I’ll fall asleep at 9 in the morning only to wake up an hour later. I wish I knew how to fix, but it seems like I’m the same boat as a lot of others.

I used to go through the same problems and then I started taking sleeping pills. I know they are not safe but I stopped. if you want to go to sleep regularly I suggest you stay away from coffee or any type of caffeine and be very active during the day. if you exercise or work during the day you’ll be exhausted and tired and hopefully fall asleep faster then before. hope I helped! =]

Wow, I can lay there in bed for hours too, and not even doze off. I don’t know what my problem is. But yeah last night I was still awake at like 3 in the morning and I couldn’t sleep. I have to get up at 7 also so it really sucks when it’s time for school I’m tired ALLL day, but when I have to go to bed, I am not sleppy at all. Ugh, it sucks being sooo tired in the morning.

It could be stress, but I’m not sure either.

take tynol pm