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im a teenager.i WANNA lose weight!
whats a good diet for a teenager thats 14.im about 130 around there, and i want to loose about twenty or fifteen pounds.i tried starving myself but it just makes me MORE hungry.what can i do, to help?
Eat good carbs (veggies, whole grains) in moderation, and a solid amount of protein - not too much. And stick to smaller, more frequent meals (4-6 a day, instead of only 3).
And exercise, heavy on the cardio, light on the weight lifting & dumbells. Keep this behavior going for at least 3 weeks and it’ll be easier to stick to it for the future, and you’ll definitely lose the weight.
Good luck.
omg same here!!!!! im 14 and i weigh like 98 but idk i like dont fit into teeshirts the way i want to!!!! it is soo annoying!! so yeahh well message me or suttin latuhh.
luv allie <33
[=
Don’t starve yourself that is soooo stupid. go to your doctor have em put you on a diet.
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