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Am I becoming obsessed with my weight?

It’s been about two weeks since i started looking at my weight and height…I’m 5’8”, 19 yrs old and my weight its at 200 lbs or at least it was back then. I decided to change that by eating healthy and doing exercise more often. I usually go to the gym for 3 to 4 hrs. I also started taking diet pills and it says to take three meals per day but i usually just eat one and it’s not a big meal at all..either a sandwich or something like that and juice or water but its b/c im not that hungry. I dont know if this is getting out of control. I havent check my weight since then, i’m afraid i might of lost alot in such a short amount of time and i know thats not right. But i do look better than before.

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Answer #1

Hi,

Well you’re definitely not eating enough. One sandwich a day isn’t enough to sustain you to be a healthy person. If you’re really not hungry and that’s why you aren’t eating more, you should see your doctor! You can also try eating small meals more times a day and try to adjust to having higher food intake. You need a certain amount of calories to be healthy, otherwise your metabolism will stall and you’ll actually end up gaining weight.

Good luck.

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