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I need to lose a lot of weight!
I would like to lose at least 20 pounds please help im feeling desperate.
weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks…MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight
I am a very muscular 14 year-old. I’ve studied this a long time. what I sudgest you do is start building a diet and cardio routine for the week. start off running 10-20 minutes a day 3-5 times a week.if you can maintain that you’ll quickly notice a difference.I personally guarentee that.if you don’t like running try another activity such as;biking,swimming,or anything that you might not be used to physically.
You’re not as bad off as you sound like you think first off. Don’t be willing to do just about anything to lose the weight, that won’t be good for you. Start riding a bike regularly and religously, take a good hard look at what you eat, and decide whats junk and what isn’t.
Watch what you drink, not just what you eat. soda is full of calories that you dont need. by switching to water, You’ll feel better. (I lost 8 pounds on this alone)
Cardio workouts. Google them.
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