I Need Help Losing Weight.

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Welcome to Fun Advice!

  For you to have a healthy weight you should probably weigh between 105 and 115 pounds. There is no FAST weigh to lose your weight and still be healthy and hope to keep it off.

  Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

  Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

You should try to lose weight in a slow methodical manner. Set yourself reasonable goals of 1 week, 2 weeks, a month, 3 months and 6 months. As you start achieving your goals they will all start becoming easier.

Eat a good breakfast, drink 8 eight ounce glasses of water per day, with one before each meal and snack other then before breakfast. Eating a good breakfast helps stimulate your metabolism which helps you lose weight. Also, get lots of good exercise at least every other day.