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I'm aiming to lose from my thighs and "lower pooch"?

I walk about 1 1/2 miles and dance for about 30 minutes every day. I only take a day off maybe once every other week. I am not losing ANY weight what-so-ever form my thighs or stomach…

What else should I do?

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Answer #1

it also depends on your currebnt weight …if your body doesnt think you have any weight to loose, then it will do everything it can to keep that weight also your diet plays a big part in loosing weight you can exerscise all you want but if you dont eat right the results wont be very noticable

Answer #2

You should do some more cardio workouts. Instead of walking those 1 1/2 miles, why not jog or run them? Since jogging and running take less time than walking, you may be able to run 3-5 miles each day. That way you lose weight a lot faster and you get your heart much healthier. Do some strengthening exercises as well because the more muscle you have, the more calories you burn. Drink LOTS of water and eat healthy! Peace

Answer #3

try crunches (sry don’t know how to spell it :) ) it works for me

Answer #4

^^^ You spelled it right. You should eat healthy and try to do even more exercise.

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