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I Hate Presenting..

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I REALLY hate presenting..I get SO scared sometimes.
in 8th grade..I had to present a small map..(witch only took me 5 seconds to present)..And before I even started..I was Shacking sooo much..that kids in the back could even see me...
I was so scared...I could barally breath
But now..I'm in high school..a lot more presentations and talking needed
I'm So scared..I don't know how to snap myself out of it..

does anyone have the same problom?
if you did at a point..how did you snap out of it and stuff??