I feel like im going to faint on the south beach diet

Oh and by the way, the recommended intake of water is 8 glasses a day so if your drinking a lot more than this you might be filling yourself up with it, hence not feeling hungry and if youre only drinking water then you arent getting the nutrients needed, hence that dizzy feeling. :) (I like saying hence lol)

yeah thats probably it> but I have been cutting out most carbs sugars and fat the south beach diet wont allow you to eat that during the first two weeks??

If you really need to lose weight stick to your plan this diet is pretty normal if you feel wierd just have a cookie or something it won’t screw up you diet just help you adjust.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Make sure you are getting all of your essential nutrients in your diet. Even fat. Dont skip breakfast, have atleast 3 balanced meals everyday with two snacks. The meals in the evening shouldnt be too big or you will just store some of it as fat. Aim for a calorie intake of about 1500. Thats the recomended calorie intake for the average woman. Hope I helped:)

ok ill stick to it …thanks :)

thanks so much!!!