How can I increase my metabolism?

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• Answer #1

  ya that llewellyn person is smart.. also weight training helps stimulate the ol metabo. when i run i dont run @ a steady pace .. i sprint for 10 sec and jog for like 45 sec r something n do that over and over. exersize oo and also plenty of sleep:)

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• Answer #2

  Instead of the traditional three meals a day, you should be eating six small meals. That keeps your metabolism going fast throughout the day. Never try to starve yourself. That only makes your metabolism slow down even more.

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