How to lose that nasty leg fat

work out! =] The exercises you should do depend upon what part of your leg you want to loose fat on. eat a lil healthier for a while and have a slight reduction on your total calorie intake. exercises, Ex.lunges, like 2 sets of 10 a day and you should see a difference after a few weeks running or jogging is great for losing fat and toning your legs. or if you don’t want to run, any cardio workout (Ex.jump-rope,etc) for 20-45 minutes 3 or more times a week is good enough. or dance as an exercise, if you love to dance, alone or with a partner, certain dances can be great for your body (especially your legs) Remember, its important to stay within your limit when exercising.

I over did myself a bit but, I hope this helps in some way… good luck! or as we say, ganbatte!~(do your best!) ヾ(＠^▽^＠)ﾉ -菊