Hi, I've lost forty pounds, but have ten more to go. These ten are taking forever to lose, the first forty went so fast. How can I lose these last ten pounds? I eat healthy, exercise consistently..I don't know what else to do.
The last few lbs. are always the toughest.
The worst thing you can do is to get frustrated then backslide and regain the weight you worked so hard to loose.
Look at the positive, you lost 40 lbs and no doubt are healthier and look and feel better than you did before.
Keep living a healthy lifestyle and be patient. Don't obsess but if you can squeeze one extra workout in every week or eat a little better that might help.
ok your probably using more calories now .. so first remember mucsle wieghts more the fat .. so check wieght and inches .. measure your self every 2 weeks you may just be losin inches
if thats not the case work out 110% and eat a little less * in less your under 1200 calories then eat a little more ( look it up on google)*
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