How to lose 10 pounds in a week

I have to go to a party on wed. And I need to look skinner

Answer #1

Uhm right. You’re not going to First calculate your BSM (how much food you need to survive) http://funadvice.com/r/bf26359207i Calculate your activity level http://funadvice.com/r/bisa2vbhf Keep track of how many calories you eat http://funadvice.com/r/3jth67evo5 You need to burn off more than you eat. A pound is 3500 calories.

Try some yoga to exercise

More Like This

How can I lose 10 pounds in a week? - 3 Answers
How can I lose 10 pounds in a week??
Is it healthy to lose 2.5 pounds in a week? - 2 Answers
is it healthy to lose 2.5 pounds in a week..and would it be heathy to lose 15 pounds in 6 weeks?
How to lose 10 lbs in 2 weeks? - 1 Answers
How do I lose 10 lbs in 2 weeks? Any good ideas??
How to lose 10 pounds in a week - 6 Answers
How do I lose 10 pounds in a week doing exersises and what kinbd of food should I eat to help me?
How can I lose like 10 pounds in two weeks? - 3 Answers
Okay so I need to lose like 10 pounds in two weeks. I'm really active so I am not a lazy person who just sits on my butt all ...
What are some fun activities to lose 10 pounds? - 1 Answers
my friend gained about 10 pounds and she is soo un confortable with her self and she asked me for advice but I dint really kn...
How can I lose 10 pounds in a month? - 1 Answers
How can i lose 10 pounds in like a month? thanks
How can I lose 10 pounds in a week? - 3 Answers
Im obsessed about weight. I hate how I look. I want to look good in everything I try on. Im 112 lbs and im 12 soon 13 and 5ft...
How to lose 10 pounds in 2 weeks, anyone know how I can do that? - 3 Answers
It's important, I need to lose the weight so that I can look my all time best when I go in for this interview I worked very h...
Lose 10 or 5 kilos in 1 week - 1 Answers
Im almost 15 and im 5 foot 4 and I weigh 77 kilos and im going back to school in exactly 1 week so help please

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Fitness Training, Personal Coaching, Online Health Programs

Health & Medical, Nutritionists, Weight Loss Centers

Fitness Centers, Dance Studios, Health & Wellness Programs

Health & Wellness, Spirituality, History

Fitness Studio Marketing, Gym Marketing, Digital Marketing