Funadvice Logo
Explore Join
More Nutrition & Fitness Questions

How to lose 10 pounds in a week

How do I lose 10 pounds in a week doing exersises and what kinbd of food should I eat to help me?

Become an Expert →
Answer #1

no dont eat ONLY fruit because u’ll only be geiitn the vitamins you need, eat a mixture of fruit, salad, vegitables and (not a lot) but abit of meat because then your body will be getting all the protein, carbohydrates and vitamins you need, its not going to be easy loseing that much in a week unless you dont eat as often. and do activities like jogging or any sport that involves moveing around a lot e.g tennis, football, squash, badminton ect.

hope this helps. feel free to funmail me if you have any questions good luck.

Answer #2

eat citrus fruit 3 times daily

Answer #3

do not eat between meal and another.

Answer #4

don’t eat fast foods and salt and don’t eat sugar

Answer #5

yeah either eat tiny amounts and exercise or not eat at all.

Answer #6

eat all fruit for 2 weeks, and you will lose a lot of weight. ONLY fruit.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Bridge Fitness

Fitness Training, Personal Coaching, Online Health Programs

Advisor

RESTOR MEDICINE

Health & Medical, Nutritionists, Weight Loss Centers

Advisor

JazzCT

Fitness Centers, Dance Studios, Health & Wellness Programs

Advisor

Hunger Fast

Health & Wellness, Spirituality, History

Advisor

COM Marketing

Fitness Studio Marketing, Gym Marketing, Digital Marketing