# How to loose weight fast.

hey;
Im fourteen & I weigh 60 kilos.
&& I wont to loose about 10-15 kilos
befour march.
That doesnt consist of running or jogging.
xx; Mehka;

lol if you cant run or jog, then use an eliptical machine if you can. Its a lot easier on you

HAHA no its not that I cant im just to lazy to :(

My boy friend comes home in march and I want to look good for him;
He tells me im perfect the way I am and BLAH BLAH BLAH.
But still; I wouldnt want a fat Mrs so why would he; LOL.

How do I loose 600g fast?

HAHA no its not that I cant im just to lazy to :(

My boy friend comes home in march and I want to look good for him;
He tells me im perfect the way I am and BLAH BLAH BLAH.
But still; I wouldnt want a fat Mrs so why would he; LOL.

What: can I loose weight by skipping lunch everyday???

Let me know when you find out.

how can I loose the flab and get some abs really fast?

I think 10-15 kg's is a bit much
how tall are you?
healthy weight range for a 14 year old is 50 (for shorter people) to 65 (for taller people) kg

How can I loose weight?

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.