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Im 14 and Im 160cm tall. Im 54 kg :S Im curvy and I want to get thinner and grow taller. Are there any food that I can eat that has both vegtables and meat to make me grow taller and slimer? I really need to lose weight fast because I cant go on like this!
youre actually the ideal weight for your height, but if you still want to lose weight , try; exercising eating more vegetables(more fibre in diet) less carbs get enough sleep(very important) -lose weight when sleeping those are just a few I can list off the top of my head, EDIT-Drink a lot of water
Lots of people think going on a low-carb diet is good, that is true but exercising, even just 10 minutes a day, will help you FAR MORE
