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How to get your parents to back off

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Argh! I'm sick of my dad (and my mum at times.) yes every parent is contorling over there chilreden (I understand!) but they take it to far, always calling me when ever I'm out, even if they know where I am with who. And they want let me be friends with some people, which is so anyyoing because I believe everyone is the same. My dad gets really broed at times and shows to much intrest in my life, which I can't handle having no speace to my self, they read though my books which I write about my self. It drives me crazy! Argh!

What can I do to get them off of my back? (I'm only 15.)