Im trying to get buffer but I dont know what to do. I want bigger biceps and pecks but I dont know what exercises to do at home. I have one 12 lb. Weight and two 3 pound weights but what can I do with them?
bicep curls everyday for 10 mins. I am really muscular from doing it everyday! and do large shoulder circles with a weight to get pecs. do it with the 12 lb one to get more muscle faster.
Push-ups are amazing for upper body strength. And those weights may be kind of light, depending on how strong you are already.
Drink the petit filous youghurts... they make you even strongerer lol.