How can I get fat off of my body for good?

Hi, Oceanheat, well I need somemore information before I can rally give you a correct idea about calories you should be eating, what I need is age, height and current weight. As a vegetarian as long as your getting the right groupings of food, it’s still a healthy life stly, But I’m sure your mom is just worried about your overall health. SO don’t be too hard on her. Here’s some tips in the meanwhile. Build tyour meals around protein, like meat, beans, lentils and brown rice. Don’t overload meals with high fat cheese. Soy based beverages are calcium fortified similar to milk, incase you don’t drink milk either. They are low in fat. Have you tryp soy based foods, or bean burgers ,sausage, hot dogs, Tofu burgers or the veggie burger they make? Theres alot out there, and depending on what kind of vegetarian you are. Make sure your eating throughout the day, swimming is a great workout, drink lots of water and if you drink soda or other presweetend drinks, try and cut them out. Also cut out or choose less fried, fatty or fast foods, (cips, cakes, cookies). when you feel the urge to snack, drink a glass of ice cold water, it will fill you.