How to decrease my appetite?

Home More advice Nutrition & Fitness

• Answer #1

  1. Drink icey water before you eat
  2. Brush your teeth before you eat
  3. Eat something small when you're not quite hungry (eg. A packet of raisins) so that you'll never be "hungry".
  4. Be more natural with your food. Don't treat food like an item. Eat when you want to. This prevents you from getting obsessed with food, meaning that you either hate it or love it.
  5. Get into the habit of reading the calorie lable. It reminds you of what you're eating.
• FUNADVICE NUTRITIONFITNESS GUIDES

  • How to make essential oil capsules
  • How to become a keto beast
• Answer #2

  eat some mangos. I was trying 2 lose weight one time so asked my doc if it is ok 2 eat mangos. she said that it was ok because it has a lot of fiber and you can miss up to about 2 or 3 meals

• Answer #3

  Drink an 8 ounce glass of water before eating.

• More advice in Nutrition & Fitness

  1. Nutrition & Fitness
  2. Does chewing gum affect your appetite?
  3. What the difference between diet pills and appetite suppressants?
  4. How to kill my appetite?
  5. How to decrease my hip measurement
  6. Appetite problems
  7. Decreasing facial fat?
  8. How to convince my parents to get me appetite suppressants ?
  9. How can I decrease inches as well as body fat?
  10. How to lose your appetite??
  11. How do I supress my appetite?