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How to control anger
I noticed that I get angry instead of taking the time to explain my situation, and then I say some stupid, irrational things… How do I squash down my anger long enough to try to let a person see my point of view? How can I work on it?
I used to have the same problem..
I just find that it’s no use to get angry over something, and I calmly tell my side of the story, on which ever subject it is.
Just tell yourself that - over and over again - it’s no use to get angry, because that’s when things go bad, because then you cannot control the anger.
I hoped that has helped a bit. (:
-Katt
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