How to become fat person?

7 answers

Recent Questions Nutrition & Fitness


ANSWER #1 of 7

eat allot of fats and sweets everyday


ANSWER #2 of 7

i hope you do not take offense,
        To that that comes hereafter;
        'Tis only that it's my two-cents,
        Not one penny more thereafter. §;o)
 
 

Welcome to Fun Advice!


How to GAIN or LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain or lose your weight overnight so don't expect to gain or lose if overnight. Plus, if trying to lose weight, weight lost slowly is more likely to stay off than weight lost in a hurry.


BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.


BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity


Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)


Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php


Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php


"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.


"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php


Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html


Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html


Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm


Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

Does anyone else have fat days?

ANSWER #3 of 7

hehehe, you guys are to funny... Do what he said
Also bread and butter will make you niiice and plump =)
Good luck!

neck fat
ANSWER #4 of 7

eat , eat , and eat then eat , and eat , and when your done , go eat again

Am I average or chubby or fat?

ANSWER #5 of 7

Non technically speaking... beer, pizza, lack of exercise and old age has done wonders for me !

Fat ankles ??
ANSWER #6 of 7

hahahahahha, I agree with mh2m.

multi personality disorder

ANSWER #7 of 7

uhm...why would you want to be??

how much fat or calories are in chewable vitamins

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