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You can lose up to 2 pounds a day by doing cardio vascular exercise and eating healthy.
However, from your anorexia question…I’d strongly recommend talking to a doctor or nutritionist to make sure you’re setting realistic goals that make sense for your height, body type, and age.
hey, there are a number of ways to loose weight fast, it just depends on how you want to do it… the easy way or the hard way??
funmail me if you want to know anything xx
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