When I was 14 I was having to lift things that were about a third of my body weight pretty much constantly, although I'm a girl. And I'm not sure how much you're actually allowed to lift or whatever.
when I was born I was 56cm 5.5 kg but now at age 14 I am an average hight teen 5ft9 but I could easily lift 3x the weight normal kids could have doneCan A 14 Year Old Gain Abs?
you mean like weights?
I was 14 and I would bench 135... squat 205, dead lift 190, and power clean 115...