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How much fiber is in regular orange juice?
Very little fiber makes it into orange juice. That's the reason why eating oranges is healthier than just drinking the juice.
Of course I'm talking about standard juicing. I make orange juice with a Vitamix mixer and buz everything except the skin so I get all the fiber. The drink comes out thicker and frothier than regular juice, a little like a smoothie. I don't mean to be an advertisiment for Vitamix; they were the only breand of high power blender I knew of when I bought mine. I hear blendtech makes a great high power blender as well.
read on the back of the carton if you are making it from oranges yourself just go to the store and look for an all natural no sugar added type and check the label
