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How long will my navel piercing hurt when I bend over or stretch?

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I got my navel pierced two days ago and I was wondering how long it'll hurt and be sensitive when I try to stretch or bend over (usually I have to kneel down to pick something up now) and I was also wondering how do I cool the redness down, like with ice? Would I have to wait till it heals completely to start doing sit ups and exercise again?