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How long will it take me 2get tone on a stationary bike?

I ride a stationary bike for 30 mins(JUST started)! I dont know how long it will take for the results to actually show, but I want firm thighs and legs. Will this even help at all? Pwease helpp!..THNX

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Answer #1

Thanksss soo very much…now I dont feel like im doing this for nothing!

Answer #2

yes, it can help but you wont notice changes untill a few weeks- months go by remember to eat healthy as well because if your just eating chips and that while exerscising you wont see any results

Answer #3

Will take a fair amount of time to get your thighs and legs toned. Unless, of course you have one of these exercise bikes which allow you to adjust the speed and the different padding type eg: you click the turner button which makes padding harder and more difficult to paddle, this makes you work harder and you have to semi stand to “ride the bike’ to get the chains moving, as if you are ‘riding up’ a hill.

Sorry, if the above is unclear, I’m at work and have no idea where the button or switch is on the bike (somewhere on the handle bar), let alone what the correct name is. :(

Goodluck and hope you get the nice figure you are after.

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