How long should I wait after I've eaten a meal ?

well I know this is a very weird question but how long should I wait after breakfast until I can eat lunch like I mean how long would it take for my body to fully digest my breakfast?

Answer #1

Digestion of healthy food takes around 3 - 4 hours

Answer #2

It depends on how much you’ve eaten? Generally to keep up your metabolism, most nutritionists advocate eating 5 meals (3 meals and 2 snacks) or six small meals. About 3 to 4 hours or so…

Answer #3

thnx I usually eat cereal for breakfast

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