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how long does it take for kegel excercise balls 2 drastically work?
I had a baby vaginally 4 months ago and I was recommended to do kegel exercises with the kegel weighted exercise balls to tighten my vagina muscles. I was wondering how long does it take for the kegel exercises to noticeably work?
4weeks usually. You can also try holding in your pee when on the loo then letting those muscles go and then holding it again. It wont make your vagina tighter on the inside just the opening. So thats what the exercises will improve on
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