How do you ride top I cant get it down?

Okay, I had a hard time with this until I talked to one of my girl friends about it a couple years ago…I’ll try to explain the best I can. When you get ontop of him in bed, have your legs spread (one on each side of him) with your shins down against the bed. Use your knees to help you bounce up and down. Another good idea (that works really well) is to use a thin ottoman or bench (about 1-2 feet deep, like one that people put at the foot of their bed) and have him lay down on it long ways. Then, stradle him so that your feet are still touching the floor. This way, you can use your leg muscles to push you up and down. Last, but not least, is what I call “froggy style.” To do this, stand over top of him with one foot on each side of him. Then, bend at the knees while your feet are still planted to the floor/bed/where ever you are having sex. Keep your feet down, and place your hands behind you on his thighs, or on his stomach, or on his chest. Then use your leg muscles and your arm muscles to move up and down. It makes your legs tired eventually, but with enough practice you’ll get it going pretty well. I hope all this helps you out…you could always try these by yourself to make sure you understand the positions and then you’ll be ready for him…get to practicing!!