How do you get your abs in shape?

how long do you dink I have to get tone abs like shakira memba I have until march

What are some good exercises to get nice abs.

How do you get in shape for running real quick?

I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout

My mom said she was an hourglass when she was thin. Does that mean ill have an hourglass shape too? Im young right now so its...

Tennis season starts in about a month at school. I want to start getting in shape. Does anyone have a full workout plan that ...

I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?

does anyone have any good excersizes to get the tummy in shape ? xx thankss xx

What types of abs are there (for females)? I know you can work out to get flat abs, are there any other kinds?

im 14 and not out of shape but im not in shap eather. all my life I've suffered with weight gain and loss then gain again...I...